My approaches to psychotherapy:
I practice evidence-based psychotherapies, which are guided by the most current research relevant to the practice of clinical psychology. The model that I most commonly use is Cognitive Behavioral Therapy (CBT).
When needed, I also integrate treatment components from other therapeutic models including psychodynamic, existential, narrative, and family systems approaches. I also use meditation techniques to obtain a deeper sense of meaning and tranquility.
In conducting psychotherapy, I often employ tools such as homework and tasks that need to be done between the sessions. I refer to a variety of professional, community, and self-help resources as appropriate.
I view social, economic, and political contexts to be important in understanding an individual’s problem. I do not always discuss these issues but do raise them when awareness seems likely to be helpful.
I provide both in-person and virtual consultations.
Individual therapy services are provided in the following languages:
- English
- Bengali
- Hindi
- Urdu
Ready to take the first step towards positive change and emotional well-being? Schedule your confidential therapy session with me today.
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